?Multi-functional Bench? This bench combines dumbbell bench, biceps, sit up bench, roman chair bench, on the back side of the dumbbell bench, the rear support bar can be adjusted up to 7 different angel, you can customize the angle of the support bar according to your training. Two exercise handles can let you do some warm-up before training. 

?Resistance Bands & Multiple Gears Selection Elbow Pads?Resistance bands are great training tool for warming up your upper body before exercise. The elbow pad has three heights to adjust and you can adjust the height of the pad according to your needs for upper body strength training. Elbow pad especially is a good tanning tool for biceps.

?High-quality Materials?When you are doing sit-ups, environmentally-friendly and high elasticity foam cotton can protect your foot joint from hurting. The dumbbell bench weight capacity up to 250 lbs.

?Safety Protection? Anti-skid foot sleeve on the bottom can prevent the device from moving and protect the floor from injury. The unique triangular structure increases the stability of the training bench. Flexible latches lock the board firmly in the position you need to ensure that you are safe in training.

?Satisfaction Guarantee? Please contact us if you have any questions. Our customer service will try our best to solve your problem and provide high satisfaction to our customers!